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Training Schedule

Structured training programs designed to maximize athlete development.

Elite Training Environment

Structured training programs designed to develop athletes physically, mentally, and competitively through elite coaching and performance systems.

Strength Training

Skill Development

Speed & Agility

Game Simulation

Weekly Training Schedule

  • Monday

Strength + Skill Development

  • Tuesday

Sport Specific Strategy

  • Wednesday

Speed & Agility Training

  • Thursday

Game Simulation

  • Friday

Strength Training + Film Review

  • Saturday

Team Practice

  • Sunday

Recovery / Optional Training

Training sessions typically range between 1.5–3 hours per day depending on the athlete's program and competitive level.