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Athletics

Elite training programs designed to develop athletes physically, mentally, and competitively through skill development, strength conditioning, strategy training, and leadership.

Our Story

Sports Offered

Basketball

Football

Soccer

Baseball

Volleyball

Track & Field

Athlete Development Programs

Speed & Agility Training

Develop explosive speed and quickness through specialized drills.

Strength & Conditioning

Build functional strength tailored to your sport's demands.

Position Specific Training

Position Specific Training

Endurance Training

Build stamina and cardiovascular fitness for peak performance.

Injury Prevention & Recovery

Learn proper techniques to stay healthy and recover faster.

Weekly Training Schedule

  • Monday

Strength + Skill Development

  • Tuesday

Sport Specific Strategy

  • Wednesday

Speed & Agility Training

  • Thursday

Game Simulation

  • Friday

Strength Training + Film Review

  • Saturday

Team Practice

  • Sunday

Recovery / Optional Training

Individual Athlete Development

Specialized development programs for athletes looking to improve overall performance.

  • Speed and agility training
  • Strength and conditioning
  • Position-specific skill training
  • Performance and endurance training
  • Injury prevention and recovery training
  • Athletes are placed into programs based on age, skill level, and development goals.

Registration Requirements

Students must complete the required registration and eligibility process to participate.

Required Documents

  • Completed athletic registration form
  • Parent or guardian consent form (for minors)
  • Medical clearance or physical examination form
  • Emergency contact information
  • Proof of age or school enrollment
  • Signed liability waiver
  • Athletes are placed into programs based on age, skill level, and development goals.

Skill Evaluation / Tryout

  • A skill evaluation
  • Team tryouts
  • Performance assessments
  • These evaluations help ensure athletes are placed into the appropriate training level.

Equipment Requirements

  • Athletic shoes or cleats
  • Practice gear
  • Protective equipment where necessary
  • Some specialized training equipment may be provided by Legacy Academy.

Athletic Registration Form

Complete the form below to register for Legacy Academy athletic programs.

Athlete Full Name
Parent / Guardian Information
Emergency Contact
Sport & Skill Information
Evaluation & Consent